Happy Splitsmas!


Looking to close the last few inches of your splits?

Want to increase the range of motion in your hips?

Trying to alleviate pesky lower back and hip pain?

Interested in learning the foundations of hip mobility?


Join Alex (@bahayogi) for this live stream 4-part workshop series to learn drills, techniques, and tips to use along your journey to the splits. This series will help you unearth strength, flexibility, and a deeper understanding of the coveted yoga pose, hanumanasana, also known as the splits! Even if you are not working towards this pose, this series is ideal for enhancing your hip mobility and stability and understanding how to work them in your practice. Beginners and seasoned practitioners are welcome to join. All workshops will be recorded and available to you for 30 days.  

The classes will be streamed weekly on Fridays at 6 pm EST. 

January 6, 13, 20 & 27

Each workshop consists of the following:

  • 60 minutes of practice (including warmup, drills, exercises, demo & play)
  • Q&A component (live)
  • Optional at-home assignments

Your Journey Focuses On:

  • Workshop 1: Hip Mobility 101: Why is it important?
  • Workshop 2: Hamstrings & Hip Flexors 
  • Workshop 3: Glutes & Quads
  • Workshop 4: Anatomy of Front Splits

All live class content will be recorded and saved for future use. Zoom will be used to host all live sessions. Classes are beginner-friendly. 

ALL TIMES ARE IN EST

PRICE IS IN USD$





Hosts

Alex Kaufmann E-RYT200

Alex is a lover of all things yoga, wellness, and life. Along her yoga journey, she has practiced and studied Power, Baptiste, Hot, Restorative, Rocket, and Vinyasa Flow Yoga. She has completed over 500 hours of yoga teacher training with world-renowned instructors. Alex specializes in flexibility and core training, Yoga for Beginners, and finding self-love and appreciation through intention-filled practice and meditation.

With an Instagram following of nearly half a million followers, Alex has curated a successful yoga business traveling the world, teaching yoga classes and workshops, and hosting yoga retreats. Alex's highly sought-after yoga retreats have drawn people from all over the globe to luxury venues in Greece, The United States, St. Lucia, and Jamaica, to name a few.

As a body confidence and self-love activist, Alex uses her platform to share the importance of womxn owning their authenticity and living in their power.

Born and raised in the Bahamas, Alex is almost always practicing yoga on the beach - sun, sand, and sea air play an essential role in her life. Based in Nassau, Bahamas, Alex has had the opportunity to share her passion for yoga with many students, both first time and seasoned practitioners, all over the world. She has also had the chance to share her passion for teaching with celebrity clients like Nicole Kidman, Reese Witherspoon, and Jennifer Lawrence.


Your ticket is refundable for 24 hours after purchase.
After 24 hours of purchase, the amount is nonrefundable.

Regarding online classes, workshops, it is up to the individual to assess whether they are ready for the class that they have chosen.
If you suffer from specific injuries or diseases it is best to consult with your physician first. Especially, if you are pregnant, follow the recommended practice only deemed available to you by your physician.

The practice of yoga asanas requires you the practitioner to gauge the safety of your practice within your personal
physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel
relaxed. Honor your body and meet it where it is at on a daily.

The techniques and suggestions presented in this series are not intended to substitute for proper medical advice.
Consult your physician before beginning any new exercise program.

Bahayogi, Alexandra Kaufmann, and teachers associated with its classes, workshops, and lectures assume no responsibility for injuries suffered while practicing these techniques.

$7.00
$107.00
$107.00


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