Alex is a lover of all things yoga, wellness and life! Within the past four years of her yoga journey, she has practiced and studied Power, Baptiste, Hot, Restorative and Vinyasa Flow Yoga. She has completed a 200hr Registered Yoga Teacher training in Power Yoga and has amassed well over 2,000 teaching hours. Alex specializes in flexibility and core training, Yoga for Beginners and finding self-love and appreciation through intention-filled practice and meditation. Born and raised in the Bahamas, Alex can almost always be found practicing yoga on the beach - sun, sand and sea air play an important role in her life. Currently based in Nassau, Bahamas, Alex has had the opportunity to share her passion for yoga with many students, both first time and seasoned practitioners, all over the world.

Based in New York City, Wade believes in technique first. A background as a former professional dancer paved the way for Wade; to not only teach but to educate people about flexibility and proper technique to achieve their goals. After completing his Personal Trainer certification, Wade was called to focus on teaching flexibility techniques with a dance twist. When teaching classes or individuals Wade uses a mix of Horton, Ballet, and Graham techniques with basic stretching anatomy. Along his career, he has helped many successfully achieve their splits and other flexibility goals and has even had the opportunity to coach celebrities such as Lizzo and Winnie Harlow to name a few.